What to Expect

Support that Makes a Difference

“Counselling/psychotherapy is the skilled and principled use of relationship to facilitate self-knowledge, emotional acceptance and growth and the optimal development of personal resources.”

Therapy is Individualistic

All About You:

• We will talk about your physical health and lifestyle to help tailor a holistic treatment plan.
• We will explore your values and life goals.
• You will tell your story, and I will listen.
• Change is hard, but you can achieve positive outcomes with the right support.
• I will help you find resource specific to your needs.

My Promise

During therapy, I will:

• Be compassionate, empathic, caring, genuine, non-judgemental, and transparent  
• Preserve your dignity and rights  
• Consistently work towards recognizing my own biases and assumptions  
• Help you set goals and develop a direct action plan to address your need for seeking therapy 
• Provide evidence-based effective therapeutic approaches 
• Help you navigate other health systems

Rowan Oak Therapy can help with

Mental Health, Trauma, and Relationships

• Depression 
• Anxiety 
• Stress management 
• Addiction 
• Post-traumatic stress disorder (PTSD)
• Grief and loss
• Emotional regulation
• Feelings of self-worth
• Relationships problems