Not sure if counselling is right for you? No problem! Reach out and let’s discuss how I can help you.
As with all meaningful relationships, we need to work well together. You will decide if we are a good fit for each other. The benefit of therapy will largely depend on how comfortable and connected you feel to me and the space we will share.
Be greatly aware of the present- Gautama Buddha
What to Expect
A welcoming space for all abilities, ethnicities, gender identities, sexual orientations, and religions/spiritualities.
A recognition of how systemic discriminatory barriers impact a person’s mental health.
Honouring your culture.
A flexible, individualized treatment plan to meet your needs, preferences, and diversities.
A therapeutic approach that attends to your emotions, sensations, thoughts and actions.
A holistic approach will examine any physical or environmental factors contributing to your need for therapy.
Integrative approach from different therapy models and techniques to best serve the individual.
A values-based approach will set you up for long-term success after therapy.
You will receive education and resources about the therapy process and techniques.
You will Gain
Coping strategies, increased self-awareness, interpersonal insights, emotional flexibility and reflection, desirable behaviours that align with your values and goals, confidence in yourself, and reduced stress and anxiety
